September 30, 2023

Placing your 6 month previous on a sleep schedule may be among the finest issues you are able to do for his or her sleep. This weblog put up offers you suggestions in your 6 month previous sleep schedule plus present a pattern sleep schedule.

How A lot Sleep Does a 6 Month Previous Want?

6 month previous infants want 10-12 hours of sleep at night time plus 2-4 hours of sleep through the day, on common. The entire sleep in a 24-hour interval is often round 14 hours.

In most conditions, the extra your child naps through the day, the much less they are going to sleep at night time, and vice versa. The secret is to understand how a lot whole sleep they want on a median day. The extra common your child is, the much less that whole will differ. Nonetheless, in case you have a child who’s extra irregular, you possibly can count on the entire to differ a bit inside 30-60 minutes per day. Irregular 6 month previous sleep schedules will differ from day after day.

Wake Home windows at 6 Months

The primary key to an awesome sleep schedule is to maintain your child from getting overtired. In case your child is predictable, they may get up across the identical time on daily basis. That makes it simpler to begin seeing a sample as to what time to supply naps and bedtime.

Nonetheless, some infants are unpredictable and get up at barely totally different occasions on daily basis. For these infants, the important thing to one of the best 6 month previous sleep schedule is to set their subsequent nap or bedtime primarily based on their wake home windows. In different phrases, set their subsequent sleep interval primarily based on how lengthy they’ve been awake.

At 6 months previous, the wake home windows are often 2-3 hours earlier than naps and earlier than bedtime. The one exception is that if your child has already dropped to 2 naps. If that’s the case, the final wake window may be 3-4 hours lengthy.

How Many Naps and How Lengthy Ought to Naps Be?

Naps on a 6 month previous sleep schedule ought to be at the very least one hour for the primary two naps of the day and round 30-45 minutes for any catnaps for the rest of the day. Most 6 month olds are taking 3 naps however some are nonetheless taking 4. A small variety of infants this age may take simply two naps. Nonetheless, in my expertise, these infants are often taking two 2-hour naps which is merely a dream for a few of us.

Pattern 6 Month Previous Sleep Schedule

Here’s a pattern 6 month previous sleep schedule primarily based on my expertise as a child sleep guide for 15 years.

sample 6 month old sleep schedule

What About Feedings for six Month Olds?

When you’re in search of pattern schedules that embody feedings, make sure you take a look at our extra complete 6 month previous feeding and sleep schedules for breastfeeding and formula-feeding infants.