September 26, 2023

I’m exploring all my curiosities with ChatGPT. It’s so cool and as working mums with barely any time on our arms, not utilizing it to save lots of us time is a wasted alternative.

Listed here are a number of methods you need to use it instantly to save lots of you an excellent few hours every week.

TL:DR (too lengthy, didn’t learn)

  • Chat GPT-4 is tremendous superior, and capable of present human-like skilled responses in fractions of seconds (it might move the legislation Bar Examination!)

  • It may possibly assist working mums save time by serving to us:

    • Meal planning for the week

      • Recipe offering as per meal plan

      • Purchasing listing creation as per recipes supplied

      • Suggestions of constructing issues with fridge leftovers

    • Serving to children with homework by giving us concepts on methods to clarify issues to them

    • Guiding us methods to train our youngsters to learn with phonics

Particulars beneath: Skip to the half most helpful for you 🙂

In tremendous simplistic phrases, ChatGPT is an artificial-intelligence chatbot developed by OpenAI and launched in November 2022. It has a large database of knowledge that it might course of at supersonic pace and spit out within the language of a human. You may ask it something, and it offers you a fairly nice reply in seconds.

The latest model of ChatGPT is ChatGPT-4.

Chat GPT-4: Everything you should know about AI that not only answers but  questions. — citiMuzik

Supply: Open AI

And the principle distinction between Chat GPT-3 and 4, is summarized on this desk beneath:

GPT 3 vs. 4 - Features comparision

Supply:; Parametres for GPT-4 are more likely to be in trillions
  1. Meal Planning

If it wasn’t for Hello Chef, I’d not be capable of handle wholesome residence cooked meals at residence. Nonetheless, every now and then we have to take a break from it. That is overwhelming for me as a result of all of the sudden, what was a 1 minute process, now turns into an train of planning meals and ordering groceries for the week.

So I requested Chat GPT to do it for me:

My immediate: Are you able to give me a meal plan for Monday to Friday; for a household of 4 – 2 adults and a pair of toddlers. No dietary restrictions. Meals ought to be fast to arrange and use widespread elements.

Its reply: Certain, here is a meal plan for Monday to Friday that ought to be fast to arrange with widespread elements and appropriate for a household of 4 with two toddlers:


  • Breakfast: Banana oatmeal with sliced almonds and honey

  • Lunch: Grilled cheese sandwich with tomato soup

  • Dinner: Baked hen breasts with roasted greens (potatoes, carrots, and broccoli)


  • Breakfast: Yogurt parfait with granola and contemporary berries

  • Lunch: Tuna salad with crackers and sliced cucumber

  • Dinner: Spaghetti with meat sauce and garlic bread


  • Breakfast: Scrambled eggs with toast and fruit salad

  • Lunch: Ham and cheese sandwich with apple slices

  • Dinner: Beef stir-fry with rice and steamed greens (broccoli, snow peas, and carrots)


  • Breakfast: Pancakes with bacon and fruit compote

  • Lunch: Turkey and cheese roll-ups with child carrots

  • Dinner: Taco salad with floor beef, lettuce, tomatoes, cheese, and salsa


  • Breakfast: Breakfast burritos with scrambled eggs, cheese, and salsa

  • Lunch: Grilled hen Caesar salad

  • Dinner: Selfmade pizza along with your selection of toppings (pepperoni, mushrooms, onions, peppers, and so forth.)

  1. Recipe era:

Then I requested it to provide me recipes for all the above meals: (Solely Monday proven for example)

My immediate: Are you able to give me recipes for all the above meals


Banana Oatmeal with Sliced Almonds and Honey

  • 2 cups water

  • 1 cup rolled oats

  • 1/4 tsp salt

  • 2 ripe bananas, mashed

  • 1/4 cup sliced almonds

  • Honey, to style

  1. In a medium saucepan, carry the water to a boil.

  2. Add the oats and salt, cut back warmth to low, and prepare dinner for five minutes.

  3. Add the mashed bananas and stir to mix. Cook dinner for one more 2-3 minutes.

  4. Serve with sliced almonds and honey.

Grilled Cheese Sandwich with Tomato Soup

  • 8 slices of bread

  • 8 slices of cheese

  • 2 tbsp butter

  • 1 can of tomato soup

  • 1 cup milk

  1. Warmth a skillet or griddle over medium warmth.

  2. Butter one aspect of every slice of bread.

  3. Place a slice of cheese between two slices of bread (buttered aspect out).

  4. Grill sandwiches for 2-3 minutes on all sides, till cheese is melted and bread is golden brown.

  5. In a separate pot, warmth the tomato soup and milk collectively till scorching.

  6. Serve soup alongside the grilled cheese sandwiches.

Baked Rooster Breasts with Roasted Greens

  • 4 boneless, skinless hen breasts

  • Salt and pepper, to style

  • 1 lb potatoes, diced

  • 1 lb carrots, peeled and sliced

  • 1 head of broccoli, chopped

  • 2 tbsp olive oil

  • 1 tsp garlic powder

  • 1 tsp dried thyme

  1. Preheat the oven to 400°F.

  2. Season the hen breasts with salt and pepper on either side.

  3. Place the hen breasts in a baking dish.

  4. Toss the greens with olive oil, garlic powder, thyme, salt, and pepper.

  5. Unfold the greens across the hen breasts.

  6. Bake for 25-Half-hour, or till the hen is cooked by and the greens are tender.

    3. Grocery listing preparation

Then I requested it to create me a purchasing listing for all of the gadgets I would wish to ship this meal plan. As you all know, this can be a time consuming process and I all the time overlook one thing.

My immediate: Are you able to put together a purchasing listing for me, for all of the elements I’ll want for the recipes you listed for Monday to Wednesday

Definitely, here’s a purchasing listing for the elements you may want for the meals I listed for Monday to Wednesday:


  • Bananas (2)

  • Broccoli (1 head)

  • Carrots (1 lb)

  • Garlic (2 cloves)

  • Onions (1)

  • Potatoes (1 lb)

  • Tomatoes (1 can)

  • Lettuce (1 head)




Canned Items

  • Tomato soup (1 can)

  • Spaghetti sauce (1 jar)



  • Rolled oats (1 cup)

  • Honey

  • Sliced almonds (1/4 cup)

  • Olive oil (2 tbsp)

  • Salt and pepper

  • Garlic powder

  • Dried thyme

Notice: This listing solely contains the elements for the meals I listed for Monday to Wednesday. You will want so as to add extra elements for the meals on Thursday and Friday. Additionally, be certain to test your pantry to see if you have already got a few of these gadgets earlier than heading to the shop. (Thanks GPT-4 🙂

  1. Making use of leftovers:

I hate it when meals is wasted; and sometimes it takes ages to discover a first rate recipe of one thing you can also make from leftovers in your fridge. So I believed I’d ask Chat GPT:

My immediate: What can I make with my fridge’s leftovers? It contains celery, cauliflower, carrots, hen breast, rice, peas, and yoghurt

With the elements you listed, you can also make a scrumptious and wholesome hen and vegetable stir-fry with rice! Here is a recipe:

Rooster and Vegetable Stir-Fry with Rice


  • 2 tbsp oil

  • 2 hen breasts, reduce into small items

  • Salt and pepper

  • 1 cup cauliflower, chopped into small florets

  • 1 cup carrots, sliced

  • 1 cup celery, sliced

  • 1 cup frozen peas

  • 1/4 cup soy sauce

  • 1/4 cup hen broth

  • 1 tbsp cornstarch

  • Cooked rice, for serving

  • Yoghurt, for serving


  • In a big skillet or wok, warmth the oil over excessive warmth.

  • Add the hen and season with salt and pepper. Cook dinner till browned on all sides, about 5 minutes.

  • Add the cauliflower, carrots, celery, and peas to the skillet. Stir-fry for 5-7 minutes, till the greens are tender however nonetheless crisp.

  • In a small bowl, whisk collectively the soy sauce, hen broth, and cornstarch.

  • Pour the soy sauce combination over the hen and greens. Stir-fry for one more 2-3 minutes, till the sauce thickens.

  • Serve the stir-fry over cooked rice and prime with a dollop of yoghurt.

5. Serving to with homework:

I typically hear different mums speak about struggles with homework. I’m not there but, so I’m undecided precisely what assist is required, however I’m positive ChatGPT may also help ultimately. A random instance:

Immediate: Are you able to assist me clarify refraction to my 5 yr previous daughter

Certain, I would be comfortable to assist!

Refraction is the best way that mild bends or modifications route when it goes by one thing like water, glass and even air.

When mild travels by one thing like water, it slows down, and that makes it bend or change route. It’s kind of like once you attempt to run by water on the pool and it slows you down and makes you modify route.

So, when mild travels from the air into the water, it slows down and bends in the direction of the floor of the water. That is why objects in water seem like they’re in a barely totally different place than they really are.

It is a actually cool factor that occurs with mild, and it is one thing that scientists examine to study extra about how mild works.

  1. Instructing my daughter to learn utilizing phonics

My daughter is studying to learn in the meanwhile, and it’s all phonics based mostly. To have the ability to reinforce that studying at residence, I want to grasp methods to use phonics myself. The varsity provides handouts and I can attend webinars, however I actually don’t have the time or endurance. So I requested ChatGPT:

Immediate: How can I train my 4 yr previous to learn with phonics

Instructing phonics is a good way to assist your youngster discover ways to learn. Listed here are a number of tricks to get you began:

  1. Begin with the fundamentals: Educate your youngster the alphabet, the sounds that every letter makes, and methods to acknowledge and write every letter.

  2. Introduce easy phrases: As soon as your youngster is aware of the sounds of every letter, begin introducing easy phrases that use these sounds. You should use flashcards or image books to assist your youngster study to acknowledge these phrases.

  3. Break phrases into sounds: Assist your youngster break down phrases into their particular person sounds. For instance, the phrase “cat” could be damaged down into the sounds “c”, “a”, and “t”. This may assist your youngster study to sound out phrases on their very own.

  4. Observe, follow, follow: The extra your youngster practices studying with phonics, the higher they may turn into. Encourage your youngster to learn easy books, indicators, and labels every time doable.

  5. Make it enjoyable: Studying ought to be pleasant to your youngster, so be certain to make phonics classes enjoyable and interesting. Use video games, songs, and actions to maintain your youngster and motivated.

Immediate: What are the perfect books for a 5 yr previous to start out studying

There are various fantastic books which can be good for 5-year-olds who’re simply starting to learn. Listed here are some nice choices to contemplate:

  1. “Elephant and Piggie” sequence by Mo Willems: These books are humorous, partaking, and straightforward to learn, making them good for younger readers.

  2. “Inexperienced Eggs and Ham” by Dr. Seuss: This traditional story is stuffed with enjoyable rhymes and foolish characters, and it is an excellent selection for youngsters who’re simply beginning to learn on their very own.

  3. “Frog and Toad Are Associates” by Arnold Lobel: This e-book options two lovable characters who go on adventures collectively, and it is an excellent selection for youngsters who’re simply starting to learn chapter books.

  4. “The Cat within the Hat” by Dr. Seuss: One other traditional story from Dr. Seuss, this e-book is full of whimsical illustrations and foolish rhymes that may captivate younger readers.

  5. “Little Bear” by Else Holmelund Minarik: This e-book incorporates a lovable bear and his adventures together with his household and pals, and it is an excellent selection for youngsters who’re simply starting to learn longer tales.

That is only a easy instance of how ChatGPT or generative AI may also help us save time. I encourage you to strive it. If you’re based mostly n the UAE, you have to purchase a subscription to entry it ($20 per thirty days); I’ve not been capable of entry it with out one.

Tip: The higher your immediate (be as particular as you may), the higher responses you’re going to get.

Are any of you utilizing ChatGPT or any generative AI instruments? What are you utilizing them for? Please share I’d like to know! Reply to this electronic mail or depart a remark beneath.

Depart a remark

Have an excellent weekend.

All my love,