October 1, 2023

Baby napping peacefully in cribAll of us need our infants to take lengthy, luxurious naps however how lengthy is simply too lengthy? Is a 3-hour nap too lengthy for a child? The quick reply is not any, it’s not too lengthy IF that’s what your child wants! Nevertheless, the reply isn’t all the time so simple. As a sleep advisor for over 10 years, I can inform you that there are generally you need to wake your child. I’m completely satisfied to share suggestions to your child’s schedule as we speak!

3-Hour Naps for Newborns

New child infants are likely to sleep loads within the early days. Due to this fact, 3-hour naps can be thought-about regular except your new child is complicated days and nights. In case your child is awake for lengthy intervals at night time then you could NOT need to let your new child nap for therefore lengthy through the day. After we are fixing day/night time confusion, we usually restrict any single nap to a most of two hours.

We have now to let newborns sleep for lengthy intervals of time as a result of they’re adjusting to the skin world and get overstimulated in a short time. Some docs even say they want a fourth trimester. Should you don’t let your child sleep sufficient, they will develop into very fussy.

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4 to 12 Month Olds

Infants older than the new child stage often sleep 2 to 4 hours through the day, in complete, relying on the age of your child. 4 to 6-month-olds are likely to sleep 3-4 hours and 6+ month-olds are likely to sleep for 2-3 hours through the day.

Since a child’s wake window is usually shorter, it’s customary for naps to vary from half-hour to 2 hours through the day. In case your child is taking a 3-hour nap through the day, it may trigger issues in your schedule. It is because in case your child wants 4 hours of sleep through the day, however sleeps 3 hours in a single nap, that doesn’t depart lots of time for the remainder of the day. This may trigger over-tiredness or an excessive amount of daytime sleep which might trigger insomnia or what we name a cut up night time.

Due to this fact, on this age vary, sure, a 3-hour nap may be too lengthy to your child! After all, there are lots of schedules that work for households however, on the whole, we discover that something over two hours for a 4 to 12-month-old is often too lengthy.

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3-Hour Naps for Toddlers

When your child turns into a toddler and drops to at least one nap, that nap tends to be 2 to three hours lengthy. Due to this fact, a 3-hour nap is NOT usually too lengthy for a toddler who’s 13+ months previous and on a 1-nap schedule. Most toddlers want 10-12 hours of sleep at night time and 2-3 hours through the day on a 1-nap schedule.

Alternatively, when you’ve got a toddler who is eighteen months to three years previous and is taking a 3-hour nap, this could possibly be inflicting issues at night time. Your 18+-month-old could possibly be taking too lengthy to go to sleep at bedtime, staying awake for lengthy intervals in the course of the night time, or waking up too early within the morning! These all could possibly be indicators your toddler is able to cease napping or, at a minimal, it is likely to be time to scale back the size of the nap. Generally, we shorten the nap to 2 hours, 90 minutes, and infrequently, 45-60 minutes, relying on the age of the kid and the way shut they’re to dropping the nap fully.

In case your little one is napping for 3 hours through the day, sleeping properly at night time, and everyone seems to be completely satisfied, I’d say a 3-hour nap is good!

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I hope this text has helped you establish in case your child or toddler is napping too lengthy through the day. We’re completely satisfied to assist!

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