Set the suitable 16 month previous sleep schedule and your toddler will take 2-3-hour naps and sleep by way of the evening for 11-12 hours! Many toddlers this age are taking only one nap or transferring in that path. With out the suitable schedule, many 16 month olds will wake steadily at evening. This text will share all the pieces it’s essential learn about your 16 month previous’s sleep schedule to assist them sleep longer and be happier!
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How A lot Sleep 16 Month Olds Want
Most 16 month olds want 13-14 hours of sleep per day together with 11-12 hours at evening and 2-3 hours in the course of the day. At this age, toddlers are sleeping by way of the evening and taking 2-3-hour naps.
After all, some toddlers will want kind of than the typical quantity of sleep. So, in case your toddler is sleeping kind of than 13-14 hours in a 24-hour interval, in the event that they’re blissful, it’s probably advantageous. The easiest way to know in case your toddler is getting sufficient sleep is to take a look at their temper, conduct, and different indicators of over-tiredness. Though toddler tantrums are frequent, overtired toddlers are likely to have extra of them.
16 Month Previous Sleep Schedule Wake Home windows and Awake Time
The wake window at 16 months, or awake time, is normally 5 hours each earlier than and after their nap. If they’re susceptible to taking a 2.5 to 3-hour nap, you may see a 4.5-hour wake window earlier than and/or after their nap.
In case you are an unfortunate guardian and your toddler “solely” sleeps 11 hours at evening and “solely” two hours in the course of the day (13 hours complete), your toddler’s wake window could possibly be 5.5 hours earlier than and after the nap. This is among the harder schedules for a lot of households at this age, although it will get simpler as they strategy 18 months previous!
How Many Naps Ought to a 16 Month Previous Take?
Most 16 month olds take only one nap. Observe that the typical age to transition to at least one nap is 15 months previous.
In case your toddler isn’t prepared for only one nap, that’s okay! As an alternative, use the 14 month previous sleep schedule.
The most effective factor to do is wait to see indicators of dropping to at least one nap earlier than altering their sleep schedule. It’s because transitioning too early could cause night-waking and different sleep issues.
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3 Methods to Transition From 2 Naps to 1 Nap – Discover the Proper Manner For Your Toddler
There are just a few situations that may imply you need to get up your toddler from napping too lengthy:
- In case your 16 month previous is napping for two to three hours every day and sleeping by way of the evening: No, you need to NOT wake them from their nap.
- In case your toddler is waking up too early the following day reminiscent of 4 or 5 a.m. and sleeping lower than 10 hours: Sure, chances are you’ll need to wake them up from their lengthy nap. Nonetheless, in case your toddler is sleeping for 10+ hours at evening and waking up too early, you may merely need to shift their schedule ahead, as a substitute.
- In case your toddler is awake in the course of the evening for an hour or longer: We name this “child insomnia” or a break up evening. In case your toddler continues to be taking two naps, this can be a signal it’s most likely time to drop a nap (see above). In case your toddler is taking only one nap, it’d imply they’re napping too lengthy in the course of the day although that typically solely occurs if the nap is 3+ hours.
- In case your toddler is taking two naps however not prepared for a 1-nap schedule: Sure, chances are you’ll need to shorten one or each naps to assist handle the schedule earlier than you transition to at least one nap totally. Once more, see our 14 month previous sleep schedule submit for extra particulars.
What Time Ought to a 16 Month Previous Go to Mattress?
The commonest bedtime for a 16 month previous is 7:00 to eight:00 PM.
False begins can happen should you set your toddler’s bedtime sooner than 7:00 PM. On this case, they get up 30-90 minutes later as if bedtime was a “nap.” In case your bedtime is later than 8:00 PM, your toddler might turn out to be overtired and this could trigger an early-waking downside.
If bedtime is earlier or later than the everyday vary, and sleep is good in your family, there is no such thing as a want to alter it.
Pattern 16 Month Previous Sleep Schedules
The correct 16 month previous sleep schedule can assist your toddler sleep by way of the evening, nap longer in the course of the day, and be happier, total. Use these pattern schedules that will help you discover the suitable one in your distinctive scenario.
Pattern 1-Nap Sleep Schedule
In my 15+ years of expertise as a sleep guide, 16 months is a standard age to be on a 1-nap schedule or transition to it. Needless to say in case your toddler takes “simply” a 2-hour nap (which is totally regular), you’ll want to follow 5-hour wake home windows and try for a 12-hour evening.
Nonetheless, in case your little one takes a 2.5 to 3-hour nap, you’ll be able to supply a 4 to 4.5-hour wake window earlier than their nap and 4.5 to five hours of awake time earlier than bedtime (or vice versa if it really works higher for them). This works greatest for toddlers delicate to over-tiredness.
In case your toddler is sleeping 11 hours at evening and napping for “simply” 2 hours, you may want 5.5-hour wake home windows. All of it is determined by how a lot sleep your toddler wants in complete. Don’t be afraid to embrace your little one’s uniqueness!
Here’s a quite common 1-nap schedule to contemplate:
| Time | Wake Window | Exercise | Sleep Size |
| 7:30 AM | Wake* | ||
| 12:30 PM | 5 Hours | Nap | 2 to three hours |
| 7:30 PM | 5 Hours | Bedtime (Asleep by this time) |
11-12 hours |
* Ought to You Wake Your Toddler? On a 1-nap schedule, there isn’t as a lot of a have to wake your toddler and you may normally allow them to sleep. Nonetheless, in case your toddler is routinely sleeping longer than 12 hours at evening and taking brief naps, chances are you’ll need to restrict nighttime sleep to “go away some” for the daytime. Their complete sleep will keep comparatively fixed so some toddlers can sleep “an excessive amount of” in the course of the day or evening which negatively impacts the opposite.
Pattern 1-Nap Sleep Schedule With Meals
Once more, many purchasers need to know easy methods to match meals in to arrange their toddler for fulfillment in sleeping by way of the evening and taking lengthy, luxurious naps. Right here’s a typical 1-nap schedule with meals:
| Time | Wake Window | Exercise | Sleep Size |
| 7:30 AM | Wake* | ||
| 8:00 AM | Breakfast + Milk | ||
| 10:00 AM | Snack + Milk | ||
| 12:00 PM | Lunch + Milk | ||
| 12:30 PM | 5 Hours | Nap | 2 to three hours |
| 3:30 PM | Huge Snack + Milk (Second Lunch) |
||
| 5:30 PM | Small Snack (if needed) |
||
| 6:30 PM | Dinner + Milk | ||
| 7:30 PM | 5 Hours | Bedtime (Asleep by this time) |
11 to 12 hours |
* Ought to You Wake Your Toddler? On a 1-nap schedule, there isn’t as a lot of a have to wake your toddler and you may normally allow them to sleep. Nonetheless, in case your toddler is routinely sleeping longer than 12 hours at evening and taking brief naps, chances are you’ll need to restrict nighttime sleep to “go away some” for the daytime. Their complete sleep will keep comparatively fixed so some toddlers can sleep “an excessive amount of” in the course of the day or evening which negatively impacts the opposite.
Obtain the pattern schedule beneath by clicking on it after which right-clicking:
Pattern Toddler Schedules By Month For All Ages
Do you know we’ve got pattern toddler schedules by month for all ages? Test it out!
What Ought to You Do If Your Toddler Can’t Sleep 12 Hours?
First, know that even when your toddler by no means slept 12 hours at evening on a 2-nap schedule, it doesn’t imply they received’t when on a 1-nap schedule. My son solely began sleeping 12 hours at evening as soon as we transitioned from two naps to at least one nap! Be sure to give them 2-3 weeks to regulate to the brand new schedule earlier than you surrender!
In case your toddler can’t appear to sleep 12 hours at evening and also you’ve given them at the least two weeks to regulate, you may want to regulate your wake home windows to be longer than is comfy in the meanwhile. Often, it’s greatest to have a shorter wake window earlier than the nap and an extended one after the nap, however not all the time. You may have to experiment, although, as a result of, through the years, I’ve seen all several types of schedules work!
Why Some 16 Month Olds Wake Up Too Early
In case your 16 month previous is waking up too early within the morning at 4 or 5 am, for instance, there are just a few frequent causes:
- Overtiredness at Bedtime – In case your toddler’s wake window is simply too lengthy earlier than bedtime, that is the #1 cause for waking up too early the following day. Shorten the wake window proper earlier than bedtime. In case your toddler wakes up crying, that is the more than likely cause.
- Starvation – Should you supply dinner too early (e.g. 4:30 or 5:00 PM), this can be a frequent cause for waking up too early. Ideally, dinner might be no sooner than 6:00 PM, if attainable. Whereas some toddlers can go 13 hours with out consuming, some toddlers merely can’t.
- Dawn – We are supposed to rise with the solar and fall asleep with the sundown. Unnatural mild has made all of our bedtimes later than pure. Kids who’re delicate to mild might get up too early when the solar begins to shine by way of their home windows. Contemplate room-darkening shades, blinds, or curtains.
- Schedule Change – In case you are nonetheless giving your 16 month previous two naps, it’s most likely time to drop one.
Though there are just a few different causes your toddler could possibly be waking up too early, these are the most typical culprits.
Why Some 16 Month Olds Wake Up at Evening and Can You Do Sleep Coaching?
There could possibly be many causes inflicting your toddler to get up at evening. Whilst you can do sleep coaching, that doesn’t repair each trigger. Make sure to resolve the proper downside and take a look at our article High 15 Causes Your Child Is Waking at Evening.
16 Month Previous Sleep Schedule FAQ
No, it’s not too early for one nap for many 16 month previous toddlers.
16 month olds nap for two to three hours complete day by day.
Many 16 month olds take only one nap although a small proportion are nonetheless taking two naps.
Daytime sleep for 16 month olds ought to complete 2 to three hours.
Wake home windows for 16 month olds are normally 5 hours earlier than and after their nap.
A typical bedtime for a 16 month previous is between 7:00 to eight:00 PM.
Should you just lately transitioned to at least one nap, the more than likely cause your 16 month previous is waking up crying each evening is that bedtime is simply too late. Transfer bedtime earlier by 20-Half-hour to see if it improves.
No, there may be usually NOT a 16 month sleep regression. Greater than probably, your toddler is altering their sleep schedule which could seem like a sleep regression.
There could possibly be many causes your toddler is waking up at evening. Whilst you can do sleep coaching, that doesn’t repair each cause. Remedy the proper downside! And, you should definitely take a look at our article High 15 Causes Your Child Is Waking at Evening.
Toddlers ought to drink 16-20 oz of milk per day till they’re 5 years previous in keeping with the American Academy of Pediatrics. Though cow’s milk is the most typical, there are numerous choices these days. The kind of milk you supply ought to have a minimal of 8 grams of protein per serving so watch out about milk substitutes and the quantity of sugar.
Usually, you shouldn’t want to provide your little one underneath 3 years previous melatonin. As an alternative, put them on the suitable schedule. In case your toddler’s bedtime is simply too late or your toddler is taking too lengthy to go to sleep, it’s probably as a result of it’s time to drop a nap.
Whereas there isn’t a set age for youngsters to cease napping, typically, most toddlers have to take at the least one nap till 3 to 4 years previous, on common. So, sure, 16 months previous is simply too early to cease napping.
