Should you use the correct 17 month previous sleep schedule, your toddler is ready to take 2-3-hour naps and sleep by means of the evening for 11-12 hours! Most toddlers this age are taking one nap, sleeping by means of the evening, and are night-weaned utterly. This text will share the whole lot it’s essential learn about your 17 month previous’s sleep schedule to assist them sleep longer and be happier!
On this article:
How A lot Sleep 17 Month Olds Want
The typical 17 month previous wants 13-14 hours of sleep per day together with 10-12 hours at evening and 2-3 hours through the day. At this age, toddlers are sleeping by means of the evening and taking a single 2-3-hour nap.
After all, some toddlers will want kind of than the common quantity of sleep. So, in case your toddler is sleeping kind of than the common in a 24-hour interval, in the event that they’re completely happy, it’s seemingly advantageous. One of the simplest ways to know in case your toddler is getting sufficient sleep is to take a look at their temper, habits, and different indicators of over-tiredness. Though toddler tantrums are frequent, overtired toddlers are inclined to have extra of them.
17 Month Previous Sleep Schedule Wake Home windows and Awake Time
17-month wake home windows, or awake time, are often 5 hours each earlier than and after their nap. Some toddlers this age can prolong their wake home windows to five hours quarter-hour to five hours Half-hour.
Youngsters who’re delicate to changing into overtired are inclined to have shorter wake home windows. If it’s important to select, it’s often greatest to have a shorter wake window earlier than bedtime until your toddler is shorting their naps.
How Many Naps Ought to a 17 Month Previous Take?
Most 17 month olds have already transitioned to only one nap per day. In case your toddler doesn’t appear to be prepared for only one nap, that’s okay! As an alternative, you should use the 14 month previous sleep schedule. Nonetheless, in case your toddler goes to mattress very late, staying awake for a protracted interval in the course of the evening, and/or waking up too early within the morning, it’s very seemingly time to drop to at least one nap! That is true even when they’re fortunately nonetheless taking two naps. In different phrases, if it’s not damaged, no want to vary it. Nonetheless, in case your schedule isn’t working for an additional cause, it’s seemingly time to transition to at least one nap.
There are only some eventualities which may imply it’s best to get up your toddler from napping too lengthy:
- In case your 17 month previous is napping for two to three hours every day and sleeping by means of the evening: No, it’s best to NOT wake them from their nap.
- In case your toddler is waking up too early the following day equivalent to 4 or 5 a.m. and sleeping lower than 10 hours: Sure, you might need to wake them up from their lengthy nap. Usually, that’s solely crucial if they’re napping for longer than 2.5 hours, although! Nonetheless, in case your toddler is sleeping for 10+ hours at evening and waking up too early, you may merely need to shift their schedule ahead, as an alternative.
- In case your toddler is awake in the course of the evening for an hour or longer: We name this “child insomnia” or a break up evening. In case your toddler continues to be taking two naps, it is a signal it’s most likely time to drop a nap (see above). In case your toddler is taking only one nap, it’d imply they’re napping too lengthy through the day although that typically solely occurs if the nap is 3+ hours.
What Time Ought to a 17 Month Previous Go to Mattress?
The commonest bedtime for a 17 month previous is 7:00 to eight:00 PM.
False begins can happen for those who set your toddler’s bedtime sooner than 7:00 PM. On this case, they get up 30-90 minutes later as if bedtime was a “nap.” In case your bedtime is later than 8:00 PM, your toddler may turn out to be overtired and this could trigger an early-waking downside.
If bedtime is earlier or later than the everyday vary, and sleep is good in your family, there is no such thing as a want to vary it.
Pattern 17 Month Previous Sleep Schedules
Getting your 17 month previous’s sleep schedule proper may help your toddler sleep by means of the evening, nap longer through the day, and be happier, general. Use these pattern schedules that will help you discover the correct one on your distinctive scenario.
Pattern 1-Nap Sleep Schedule
In my 15+ years of expertise as a sleep marketing consultant, most 17 month olds are on a 1-nap schedule by now. There are a number of who’re nonetheless transitioning to at least one.
In case your baby takes a 2.5 to 3-hour nap, they could have a shorter wake window earlier than their nap and bedtime OR they could sleep for 10 hours at evening as an alternative of 11-12 hours.
Here’s a pattern schedule to think about using:
| Time | Wake Window | Exercise | Sleep Size |
| 7:00 AM | Wake* | ||
| 12:00 PM | 5 to five.25 Hours | Nap | 2 to three hours |
| 7:30 PM | 5 to five.25 Hours | Bedtime (Asleep by this time) |
11-12 hours |
* Ought to You Wake Your Toddler Up Within the Morning? We often don’t must get up 17 month olds within the morning until the schedule is step by step shifting ahead. If that’s the case, you might need to at all times begin the day throughout the identical 30-minute window of time. For instance, you may begin the day between 7:00 and seven:30 AM day-after-day to maintain you on monitor.
Pattern 1-Nap Sleep Schedule With Meals
Once more, many purchasers need to know tips on how to match meals in to arrange their toddler for achievement in sleeping by means of the evening and taking lengthy, luxurious naps. Right here’s a typical 1-nap schedule with meals:
| Time | Wake Window | Exercise | Sleep Size |
| 7:00 AM | Wake* | ||
| 7:30 AM | Breakfast + Milk | ||
| 9:30 AM | Snack + Milk | ||
| 11:30 AM | Lunch + Milk | ||
| 12:00 PM | 5 to five.25 Hours | Nap | 2 to three hours |
| 3:30 PM | Huge Snack + Milk (Second Lunch) |
||
| 5:30 PM | Small Snack (if crucial) |
||
| 6:30 PM | Dinner + Milk | ||
| 7:30 PM | 5 to five.25 Hours | Bedtime (Asleep by this time) |
11 to 12 hours |
* Ought to You Wake Your Toddler Up Within the Morning? We often don’t must get up 17 month olds within the morning until the schedule is step by step shifting ahead. If that’s the case, you might need to at all times begin the day throughout the identical 30-minute window of time. For instance, you may begin the day between 7:00 and seven:30 AM day-after-day to maintain you on monitor.
Obtain the pattern schedule under by clicking on it after which right-clicking:
Pattern Toddler Schedules By Month For All Ages
Do you know we’ve got pattern toddler schedules by month for all ages? Test it out!
Why Some 17 Month Olds Wake Up Too Early
Most 17 month olds get up between 6:00 and seven:30 AM. In case your toddler is waking up earlier than 6:00 AM, listed below are the frequent causes:
- Overtiredness at Bedtime – The #1 cause for a toddler waking up too early within the morning is because of being overtired at bedtime. If it is a risk, merely shorten the wake window proper earlier than bedtime.
- Starvation – Providing dinner too early (e.g. 4:30 or 5:00 PM), is a typical cause for waking up too early, too. Ideally, dinner will probably be no sooner than 6:00 PM, if potential. Whereas some toddlers can go 13 hours with out consuming, some toddlers merely can’t.
- Dawn – We are supposed to rise with the solar and fall asleep with the sundown. Unnatural gentle has made all of our bedtimes later than pure. Youngsters who’re delicate to gentle may get up too early when the solar begins to shine by means of their home windows. Take into account room-darkening shades, blinds, or curtains.
- Schedule Change – In case you are nonetheless giving your 17 month previous two naps, it’s most likely time to drop one.
Though there are a number of different causes your toddler might be waking up too early, these are the most typical culprits.
Why Some 17 Month Olds Wake Up at Night time and Can You Do Sleep Coaching?
There might be many causes inflicting your toddler to get up at evening. When you can do sleep coaching, that does NOT repair each trigger. You’ll want to remedy the proper downside and take a look at our article High 15 Causes Your Child Is Waking at Night time.
17 Month Previous Sleep Schedule FAQ
A 17 month previous ought to nap for two to three hours complete day-after-day.
Most 17 month olds take only one nap although a small proportion are nonetheless taking two naps.
Daytime sleep for a 17 month previous ought to complete 2 to three hours.
Wake home windows for 17 month olds are often 5 to five.25 hours earlier than and after their nap.
A typical bedtime for a 17 month previous is between 7:00 to eight:00 PM. A bedtime that’s too early may cause false begins, waking up at evening, and waking up too early the following day.
The most certainly cause your 17 month previous is waking up crying each evening is that bedtime is simply too late. Transfer bedtime earlier by 20-Half-hour to see if it improves. If that doesn’t assist, nighttime starvation generally creeps again into the image at this age. Ensure that your toddler is consuming three strong meals, 2-3 snacks, and ingesting not less than 16-20 oz of milk with not less than 8 grams of protein in it.
No, there may be usually NOT a 17 month sleep regression, nonetheless, some toddlers will begin the 18 month previous sleep regression early.
There might be many causes your toddler is waking up at evening. When you can do sleep coaching, that doesn’t repair each cause. Resolve the proper downside! And, you’ll want to try our article High 15 Causes Your Child Is Waking at Night time.
Toddlers ought to drink 16-20 oz of milk per day till they’re 5 years previous in line with the American Academy of Pediatrics. Though cow’s milk is the most typical, there are lots of choices these days. The kind of milk you provide ought to have a minimal of 8 grams of protein per serving. So, watch out about milk substitutes and the quantity of sugar.
Usually, it’s best to NOT want to present your baby beneath 3 years previous melatonin. As an alternative, please merely put them on the proper schedule! Should you aren’t certain what the issue is, you’ll want to attain out to get assist.
Sure, most 17 month olds nonetheless must take a nap and it IS too early to cease napping. There isn’t a set age for kids to cease napping, nonetheless, most toddlers must take not less than one nap till 3 to 4 years previous, on common.
