October 1, 2023
Is Your 2 Month Old Sleeping a Lot or Too Much

My total skilled life after having kids has been to assist infants sleep. However, can infants sleep slightly too a lot? On this article, I’ll share what it means to have your 2 month previous sleep lots, how a lot is an excessive amount of, and what you need to do about it (if something) based mostly on my 15+ years as a child sleep marketing consultant.

How A lot Sleep Do 2 Month Olds Want?

Earlier than we get as to if your child is sleeping lots or an excessive amount of, we have to work out how a lot sleep 2 month olds want within the first place.

Most 2 month olds will want 14-16 hours of sleep each day, on common, with 10-12 hours of sleep at night time and 3-4 hours through the day. In fact, some infants will want roughly than the typical!

2 Month Previous Sleeping a Lot – What Does That Imply?

Often, if a mum or dad tells me their 2 month previous is sleeping “lots” it signifies that the quantity of sleep has considerably elevated prior to now week or two. In case your catnapper is instantly taking two-hour naps, for instance, you is likely to be involved.

In case your child is sleeping over 4 hours through the day and 11-12 hours at night time, you may describe your child as sleeping “lots”.

However, Is it “Too A lot?”

In case your child is prospering through the day, consuming properly, taking part in, staying on their progress curve, and so forth. it’s in all probability NOT “an excessive amount of.” Nonetheless, in case your child is irritable when awake and might hardly keep awake all through the day or is sleeping for greater than 16 hours a day, I like to recommend you go to your physician. It doesn’t harm to get knowledgeable opinion.

Why 2 Month Olds Sleep a Lot

So, why do 2 month olds sleep lots? There are 4 major causes your child is sleeping lots together with progress spurts, developmental milestones, sickness, and day/night time confusion. Let’s study every in additional element:

Development Spurt

Keep in mind, it’s throughout sleep that your child is doing most of their rising. In reality, in keeping with VNA Health Care, “…progress spurts not solely happen throughout sleep, however are additionally closely influenced by it.” Infants triple their delivery weight by the point they flip a 12 months previous so it’s no surprise that they want a whole lot of sleep!


Along with bodily progress, it’s throughout sleep that your child does a lot of their studying, too! Throughout sure leaps, you may anticipate your child to sleep greater than traditional. In case your 2 month previous instantly appears blissful while you stroll as much as them, make sounds aside from crying, watch you as you progress, or maintain their head up when doing tummy time, they’re creating appropriately. They develop and alter so quick these first few months! Chances are you’ll wish to think about Annie Child Monitor so you may seize these “first” moments when your child is of their crib.


Hopefully, you’ve been limiting extreme contact with others within the new child stage. Nonetheless, ultimately, infants begin to work together extra with the surface world. And, when that occurs, typically your child will catch a virus and get sick. In case your child does get sick, they may sleep lots to recuperate and construct a good stronger immune system. You will need to all the time get your child sufficient sleep so their immune system could be as robust as doable!

Days and Nights Are Confused

Is your child nonetheless taking 3-4-hour naps through the day and able to get together at 2 a.m. for an hour or two? It’s doable that your 2 month previous nonetheless has their days and nights confused. If that’s the case, this is likely one of the 5 occasions you need to wake your child from sleep. Be sure you restrict any single nap to not more than two hours and maintain child awake for at the least 45-60 minutes to assist “set” their inside clocks appropriately.

Study Extra About Your 2 Month Previous

We hope you realized extra about your 2 month previous’s sleep wants and why they’re sleeping lots. Wish to be taught extra about your child’s sleep? Listed here are some sources only for you!