September 30, 2023
3 Month Sleep Regression

The three month sleep regression is a time when infants get up ceaselessly at night time and take quick naps. Primarily based on my 15+ years of expertise as a sleep advisor, that is an exhausting stage in any father or mother’s sleep journey. However, I’ve some nice suggestions for you that I’m blissful to share!

On this article:

What’s a Sleep Regression?

A sleep regression occurs when a child begins waking ceaselessly at night time, taking quick naps, and/or skipping naps for no obvious cause. Most sleep regressions final 3 to six weeks, on common, and sometimes coincide with a developmental milestones.

Take a look at the entire widespread sleep regressions so that you’re ready!

3 Month Sleep Regression Indicators

Whereas the 6-week sleep regression is the primary most infants will undergo, the three month sleep regression is commonly one of the troublesome. As with most sleep regressions, listed below are the commonest indicators:

  • Elevated fussiness and crying
  • Frequent night-waking (each 1-2 hours!)
  • Quick naps
  • Not in a position to be put down

When Does It Finish?

In actuality, the three month sleep regression is admittedly the 4 month sleep regression that your child began early. Throughout this regression, your child’s mind is creating and beginning to sleep extra like an grownup. This implies your child must undergo extra sleep cycles whereas as a new child, they spent extra time in deep sleep. It’s exhausting to awaken a new child however a 3 month previous will typically get up an excessive amount of between sleep cycles. That’s what causes the frequent night-waking and quick naps!

Since this can be a everlasting change to how your child sleeps, this sleep regression will peak for 2-3 weeks however won’t ever finish. It’s paramount that you just educate wholesome sleep habits they may use for the remainder of their lives!

Tricks to Survive the three Month Sleep Regression

Since your child’s mind won’t ever return to that of a new child, which is an efficient factor, this sleep regression is a everlasting change. Due to this fact, it’s greatest to be proactive in serving to your 3 month previous child sleep higher. Listed here are tricks to survive the 3-month sleep regression:

As your child’s sleep improves through the 3 month sleep regression, you’ll doubtless wish to proceed engaged on educating wholesome sleep habits. I’d like to offer you these assets!

Extra Assets for Your 3 Month Outdated

Infants change a lot within the first 3 years of life. We’re blissful to offer assets on your child, toddler, or preschooler, as they develop and alter. Listed here are only a few of our related free assets to think about bookmarking:

I hope this text has helped you are feeling extra assured about caring on your child, and should you want any assist, you realize the place to show!